Can marijuana help you sleep? | The Washington Post

Can marijuana help you sleep? Asks Lindsey Bever of The Washington Post in a recent article exploring the increasing use of cannabinoid products as sleep aids. Findings from research on cannabis and sleep remain mixed, in part due to differences in product composition, dosages, delivery methods, and individual health factors.

Dr. Staci Gruber notes that while some cannabinoids show promise for sleep in early research, rigorous research is essential to clarify who might benefit, what products are most effective, and what risks should be considered.

Read the full article here.